Commandments to Live By

1.
Never stop learning
2.
Being bored is good. Boredom is the beginning of creativity.
3.
Sleep early and often. 8 hours is the standard, but 6 is the minimum.
4.
Phone! is! poison! Limit phone time to <2 hours per day.
5.
Eat clean. That means no processed foods, no sugar, and no alcohol.
6.
Exercise, everyday. No days off, no excuses.