content

things that shape how i think. information diet is really important so i try to be pretty critical about what i consume.

Books

• Can't Hurt Me - David Goggins
we are all capable of more than we think - your "limits" are only self-imposed
• The Alchemist - Paulo Coelho
follow your dreams and trust the journey, side quests are everything
• Atomic Habits - James Clear
consistency is the key to success
• Deep Work - Cal Newport
get off your phone. the power of deep work is unmatched.
• The Subtle Art of Not Giving a F*ck - Mark Manson
you can choose where to give your f*cks
• Glucose Revolution - Jesse Inchauspe
got diagnosed with prediabetes at 20 despite being in great shape (5'9 140lbs with ~10% body fat), these small hacks helped me reverse it by 21